Why are people becoming fat without eating too much?
- Wellness Lab | Kent
- Jan 10, 2021
- 1 min read

It’s actually much easier to get fat than we think. Gaining weight requires a caloric surplus (eating MORE calories than you burn).
Here’s a great example-

Even healthy foods can be calorie-dense-

Here’s a pic that sums it up really well-

That’s all.
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